Diabetes Wellness Blog & Recipes for Living Well

Browse our collection of science-backed Diabetes articles featuring practical education, healthy blood sugar management strategies, natural self-care guidance, and step-by-step advice to support your long-term health.

Looking for Diabetes-friendly meal inspiration?

Explore our collection of nourishing recipes for meals, snacks, desserts, beverages and more.

Jack-o’-lantern turkey stuffed peppers with black beans and cheese

Jack-o’-Lantern Turkey Stuffed Peppers with Taco Filling

Festive orange peppers filled with seasoned turkey, black beans, cauliflower rice, salsa and cheese for a satisfying Halloween dinner.

Dr Cheryl

8 min read

Savory roasted almonds with pumpkin seeds, rosemary and Parmesan

Savory Roasted Almonds with Rosemary, Parmesan and Pumpkin Seeds

Crisp savory almonds and pumpkin seeds roasted with rosemary, Parmesan and smoked paprika for an easy portioned snack.

Dr Cheryl

6 min read

Creamy Roasted Red Pepper Chickpea Pasta with Chicken

A creamy roasted-red-pepper chickpea pasta with tender chicken, spinach, cottage cheese and Parmesan, ready in approximately 30 minutes.

Dr Cheryl

7 min read

Dark chocolate ricotta mousse with raspberries and toasted hazelnuts for diabetics

Dark Chocolate Ricotta Mousse with Espresso and Raspberries

A creamy dark chocolate ricotta mousse with espresso, raspberries and toasted hazelnuts, prepared in approximately five minutes that is diabetes-friendly.

Dr Cheryl

7 min read

Cover-image alt text: Creamy roasted red pepper dressing with Greek yogurt, basil and lemon

Creamy Roasted Red Pepper and Basil Dressing

Roasted red pepper, Greek yogurt, fresh basil and lemon create a vibrant, creamy dressing with no mayonnaise or added sugar.

Dr Cheryl

7 min read

Cottage cheese stuffed mini peppers with walnuts and fresh chives

Cottage Cheese–Stuffed Mini Peppers with Walnuts and Chives

Crisp mini peppers filled with lemon-chive whipped cottage cheese and toasted walnuts create a creamy, crunchy snack with approximately 16 grams of protein.

Dr Cheryl

6 min read

Blackberry ginger mocktail with lime, mint and sparkling water

Blackberry Mocktail with Ginger, Lime and Mint

Muddled blackberries, fresh ginger, lime and mint create a vibrant sparkling drink with no alcohol, fruit juice or added sugar.

Dr Cheryl

6 min read

Overhead view of cod, cherry tomatoes, Kalamata olives, capers and lemon

Mediterranean Cod with Olive-Caper Tomato Relish

Tender cod topped with a warm cherry tomato, Kalamata olive and caper relish creates a bright, flavorful main dish in approximately 20 minutes.

Dr Cheryl

6 min read

No-Bake Almond Butter Energy Balls: Four Ways

Make no-bake Almond Butter Energy Balls in four flavors: Cinnamon-Pecan, Mocha-Cocoa, Lemon-Blueberry and Pumpkin Spice. Each easy batch makes 12.

Dr Cheryl

12 min read

Shrimp piccata in lemon-caper sauce with charred broccolini and fresh parsley.

Shrimp Piccata with Charred Broccolini

Tender shrimp in a bright lemon-caper pan sauce with charred broccolini. It’s an elegant one-skillet dinner for two that’s ready in just 20 minutes.

Dr Cheryl

13 min read

Sliced za’atar chicken over arugula, white beans and cucumber with lemon-Dijon dressing.

Za’atar Chicken Salad with White Beans and Arugula

Golden za’atar chicken served over arugula, creamy white beans and cucumber with a bright lemon-Dijon dressing. This satisfying dinner for two is ready in 25 minutes.

Dr Cheryl

14 min read

Pan-seared salmon with savoury blueberry sauce, garlicky spinach and toasted walnuts.

Salmon with Blueberry Sauce, Garlicky Spinach and Walnuts

Pan-seared salmon with savoury blueberry-balsamic sauce, garlicky spinach and toasted walnuts. This elegant dinner for two is ready in 25 minutes.

Dr Cheryl

9 min read

Broccoli-Cheddar Fritters with Scallions

Golden broccoli-cheddar fritters with scallions and garlic create a flavourful vegetable side dish for two without conventional breadcrumbs.

Dr Cheryl

9 min read

Zucchini, cherry tomatoes, feta, garlic, oregano and parsley arranged in glass bowls

Mediterranean Zucchini with Tomatoes and Feta

Golden zucchini, blistered tomatoes, garlic, oregano and creamy feta create a colourful diabetes-friendly side dish for two in approximately 20 minutes.

Dr Cheryl

8 min read