top of page
.png)
Diabetes Wellness Blog & Recipes for Living Well
Browse our collection of science-backed Diabetes articles featuring practical education, healthy blood sugar management strategies, natural self-care guidance, and step-by-step advice to support your long-term health.
Looking for Diabetes-friendly meal inspiration?
Explore our collection of nourishing recipes for meals, snacks, desserts, beverages and more.
No-Bake Almond Butter Energy Balls: Four Ways
Make no-bake Almond Butter Energy Balls in four flavors: Cinnamon-Pecan, Mocha-Cocoa, Lemon-Blueberry and Pumpkin Spice. Each easy batch makes 12.
Dr Cheryl
12 min read
Shrimp Piccata with Charred Broccolini
Tender shrimp in a bright lemon-caper pan sauce with charred broccolini. It’s an elegant one-skillet dinner for two that’s ready in just 20 minutes.
Dr Cheryl
13 min read
Za’atar Chicken Salad with White Beans and Arugula
Golden za’atar chicken served over arugula, creamy white beans and cucumber with a bright lemon-Dijon dressing. This satisfying dinner for two is ready in 25 minutes.
Dr Cheryl
14 min read
Salmon with Blueberry Sauce, Garlicky Spinach and Walnuts
Pan-seared salmon with savoury blueberry-balsamic sauce, garlicky spinach and toasted walnuts. This elegant dinner for two is ready in 25 minutes.
Dr Cheryl
9 min read
Broccoli-Cheddar Fritters with Scallions
Golden broccoli-cheddar fritters with scallions and garlic create a flavourful vegetable side dish for two without conventional breadcrumbs.
Dr Cheryl
9 min read
Mediterranean Zucchini with Tomatoes and Feta
Golden zucchini, blistered tomatoes, garlic, oregano and creamy feta create a colourful diabetes-friendly side dish for two in approximately 20 minutes.
Dr Cheryl
8 min read
Creamy Roasted-Garlic Cauliflower Mash
Smooth cauliflower, mellow roasted garlic, Greek yogurt and Parmesan create a creamy, comforting diabetes-friendly side dish for two.
Dr Cheryl
9 min read
Garlic-Parmesan Green Beans with Lemon
Fresh green beans, garlic, lemon, Parmesan and olive oil arranged for the recipe
Dr Cheryl
7 min read
Lemon-Pesto Chicken Scramble with Artichokes and Arugula
A bright, savory chicken scramble with basil pesto, tender artichoke hearts, peppery arugula and fresh lemon, ready in approximately 15 minutes.
Dr Cheryl
6 min read
Miso-Ginger Shiitake Mushroom Omelette with Baby Bok Choy
A savory omelette filled with shiitake mushrooms and baby bok choy, with white miso, fresh ginger and toasted sesame flavor in every bite.
Dr Cheryl
6 min read
Harissa Shrimp Omelette with Spinach, Feta and Lemon
A vibrant shrimp omelette filled with harissa-seasoned shrimp, baby spinach, feta and fresh lemon, ready in approximately 15 minutes.
Dr Cheryl
5 min read
Tart Cherry Evening Drink with Lime and Sparkling Water
A bright evening beverage made with a modest serving of unsweetened tart cherry juice, fresh lime and sparkling water.
Dr Cheryl
4 min read
Orange-Spiced Rooibos Tea with Cinnamon and Clove
Fragrant rooibos tea infused with orange peel, cinnamon and clove for a naturally caffeine-free evening beverage.
Dr Cheryl
3 min read
Chamomile Vanilla Cinnamon Tea for a Calming Evening
Warm chamomile tea flavored with cinnamon and vanilla for a naturally caffeine-free evening beverage with no added sugar.
Dr Cheryl
3 min read
Pistachio-Dijon Crusted Salmon Fillets
Dijon, finely chopped pistachios and fresh lemon create an elegant salmon crust with no added sugar and approximately 31 grams of protein.
Dr Cheryl
5 min read
Creamy Cauliflower and Leek Soup
Tender cauliflower, softened leeks, garlic and a measured amount of coconut milk create a smooth, comforting soup with no added sugar.
Dr Cheryl
6 min read
Coconut Ginger Carrot Soup
Carrots, fresh ginger, garlic and unsweetened coconut milk blend into a warming, dairy-free soup with no added sugar.
Dr Cheryl
6 min read
Roasted Tomato and Basil Soup With Goat Cheese Crumble
Roasted tomatoes, fresh basil and a measured goat cheese crumble create a rich, elegant soup with no added sugar and approximately 4 grams of fiber.
Dr Cheryl
7 min read
Broccoli and Almond Stir-Fry
Crisp-tender broccoli, toasted almonds, garlic and sesame come together in a colorful 15-minute side dish with approximately 6 grams of fiber per serving.
Dr Cheryl
7 min read
Turmeric Grilled Chicken
Turmeric, garlic and black pepper give this simply grilled chicken its golden color and savory flavor, with approximately 38 grams of protein per serving.
Dr Cheryl
7 min read
bottom of page