Diabetes Wellness Blog & Recipes for Living Well

Dijon, finely chopped pistachios and fresh lemon create an elegant salmon crust with no added sugar and approximately 31 grams of protein.

Tender cauliflower, softened leeks, garlic and a measured amount of coconut milk create a smooth, comforting soup with no added sugar.

Carrots, fresh ginger, garlic and unsweetened coconut milk blend into a warming, dairy-free soup with no added sugar.

Roasted tomatoes, fresh basil and a measured goat cheese crumble create a rich, elegant soup with no added sugar and approximately 4 grams of fiber.

Crisp-tender broccoli, toasted almonds, garlic and sesame come together in a colorful 15-minute side dish with approximately 6 grams of fiber per serving.

Turmeric, garlic and black pepper give this simply grilled chicken its golden color and savory flavor, with approximately 38 grams of protein per serving.

Berries, spinach, banana and chia seeds blend into a refreshing smoothie with no added sugar, approximately 9 grams of fiber and a five-minute preparation.

Earthy lentils, tender spinach, warm spices and fresh lemon come together in a comforting one-pot soup with fiber and plant-based protein.

Whole raspberries, balsamic vinegar, fresh basil and chia seeds create a vibrant diabetes-friendly dressing without the added sugar found in many bottled fruit dressings.

Fresh ginger, toasted sesame, rice vinegar and creamy nut butter come together in a vibrant homemade dressing for salads, bowls, vegetables and proteins.

Deeply chocolatey, naturally flourless and wonderfully fudgy, these black bean brownies combine dark chocolate, almond butter and a hint of espresso.

Creamy Greek yogurt, tart raspberries, crunchy pistachios and dark chocolate come together in a thin frozen bark with a bright hint of orange.

A colorful, high-protein frittata filled with turkey bacon, bell peppers, red onion, Parmesan and fresh herbs. Serve it for breakfast, brunch, lunch or dinner.

Crisp around the edges and tender inside, these gluten-free zucchini fritters combine almond flour, Parmesan and eggs in an easy 30-minute recipe.

Jump to Recipe This diabetes-friendly zucchini loaf is moist, warmly spiced and substantial enough to enjoy as a satisfying breakfast or afternoon snack. Finely grated zucchini and unsweetened applesauce provide natural moisture, while almond flour and coconut flour create a tender gluten-free crumb. A modest amount of raw honey rounds out the flavor, with a cup-for-cup stevia and erythritol blend providing the remaining sweetness. The cinnamon-walnut crumble gives the top an

These tender almond-flour pancakes are served with fresh berries and a creamy lemon-vanilla Greek yogurt topping.

Moist pumpkin muffins made with warm spices, orange zest, Greek yogurt, almond flour and flaxseed, finished with a toasted pecan-pepita crunch.

This crispy chicken or veal Parmesan features a savory almond-flax coating, fresh tomato-basil sauce and bubbling mozzarella without traditional breadcrumbs.

Colorful peppers filled with rice, lentils, quinoa, vegetables and herbs, finished with a fresh lemon-Parmesan walnut topping. Add leftover chicken or another protein for an easy, satisfying dinner.

Make six tender spinach, tomato and Parmesan mini quiches in a standard muffin pan, served with a fresh lemon-herb Greek yogurt topping.