how to get better sleep naturally with diabetes

Enhancing Sleep Quality to Improve Mental Health with Diabetes

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Living with diabetes presents unique challenges, and one often overlooked aspect is the profound impact it can have on your sleep quality.

Let’s explore the connection between sleep, mental health, and diabetes, and introduce you to a simple yet powerful holistic self-care practice that can significantly improve your sleep quality and overall wellness.

Understanding the Link Between Sleep, Mental Health, and Diabetes

Sleep disturbances are prevalent when you're living with diabetes, and they can escalate mental health issues such as anxiety, mood swings and depression.  Disrupted sleep patterns, often characterized by insomnia or poor sleep quality, can lead to daytime fatigue, irritability, and difficulty managing blood sugar levels. The interplay between sleep, mental health, and diabetes creates a challenging cycle that negatively impacts your overall health, healing and quality of life.

The Power of White Noise for Better Sleep

White noise, a consistent sound that masks other noises in the environment, has emerged as a valuable tool for improving your sleep quality. By providing a steady background noise, white noise helps to drown out disruptions and create a more conducive sleep environment. Its calming effect can soothe the mind and promote relaxation, making it easier to fall asleep and stay asleep throughout the night.

Why White Noise Works

  • Blocks Distractions: White noise acts as a buffer against noises, such as household activities and an overactive mind, that may disrupt sleep.
  • Promotes Relaxation: The consistent sound of white noise has a hypnotic effect, helping to quiet the mind and induce a state of relaxation conducive to sleep.
  • Enhances Sleep Depth: By masking sudden noises that could otherwise disrupt sleep, white noise supports deeper and more restorative sleep cycles.
  • Creates a Sleep Routine: Incorporating white noise into your bedtime routine signals to the brain that it's time to wind down and prepare for sleep, helping to establish healthy sleep habits.

Incorporating White Noise into Your Sleep Routine

Adding white noise to your sleep environment is simple and affordable. You can use a variety of devices, such as white noise machines, fans, or smartphone apps, to generate white noise. Experiment with different types of white noise, such as gentle rain or ocean waves, to find the most soothing option for you. Place the device near your bed at a comfortable volume and let the calming sound lull you into a restful sleep each night.

Improving sleep quality is essential for supporting mental health and avoiding diabetes burn out while helping you to manage your diabetes more effectively. By incorporating holistic self-care practices like white noise into your bedtime routine, you can create a tranquil sleep environment that promotes relaxation and rejuvenation. Embrace the power of white noise as a natural and effective tool for enhancing sleep quality and nurturing your overall well-being.

Dreams Made Real: Expert Sleep & Mental Health Training

Join our supportive community and dedicated team to discover easy, natural ways to get the sleep you need so your body can restore itself from the damage that diabetes causes.  With our self-care strategies and tools, you'll learn how to get a good quality sleep night after night. Don't travel your journey with diabetes alone any longer—begin your free month and embark on a journey toward a healthier, happier life starting today.



Cheryl Ivaniski, D. Ac., C.H., RDH is a beacon of hope for countless women and men across the globe. With her unique and effective Holistic Approach to Diabetes Wellness, she seamlessly merges traditional wisdom with contemporary practices, mindset transformations, and the finest holistic self-care practices. Dr. Cheryl's signature 4-Step proprietary process, the "Diabetes Success System," is revolutionizing how people confidently embracing life, enjoying peace of mind and consistently stable blood sugars. With an unwavering commitment, Dr. Cheryl's mission is to empower millions worldwide, guiding them towards unparalleled health and well-being through her transformative education and methods.



The material and content contained in this platform is for overall general diabetes health and education information only. It is not intended to constitute medical advice or to be a substitution for professional medical recommendations, diagnosis or treatment. All specific medical questions or changes you make to your medication and/or lifestyle should be discussed and addressed with your primary healthcare provider. Having the right mindset, doing the right movements at the right times of day, and eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk of the all-too-common complications of Diabetes, increase your energy levels and have you feeling your best every day.

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May 01, 2024

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