Complimentary Resources
We want you to experience the winning results that holistic solutions are proven to provide! This is the place to get started.
ELIMINATE STRESS FROM YOUR LIFE
DR. CHERYL'S STRESS-BUSTING AFFIRMATIONS & SELF-CARE PRACTICES
Hormones from stress increase your blood pressure, raise your heart rate, and can cause your blood sugar to rise. You can and should prevent stress from affecting your Diabetes. These proven holistic practices can help you!
POWERFUL FOOD & INGREDIENT SWAPS
DIABETES-FRIENDLY BEVERAGES, SNACKS & ENTREES
Get started loving food and your kitchen again with some of Dr. Cheryl's own favourites that are proven to balance your blood sugars after each plate!
NATURALLY SWEET & FLAVOURFUL BEVERAGES
Being hydrated throughout the day will help you balance your blood sugars because it enables more glucose to be flushed out of your blood. However, not everything you drink is hydrating. In fact, if you opt for store-bought energy drinks, sodas and many fruit juices, you will likely find yourself with higher than normal blood sugar levels. There are so many natural possibilities! You'll find some great examples below.
Celery Juice
Celery is a great source of important antioxidants. Antioxidants protect cells, blood vessels, and organs from oxidative damage.
Tea
Tea is an excellent choice of a low-calorie beverage because it does not impact your blood sugar levels, helps you avoid dehydration which is attributed to spikes in your blood sugars.
Fruit Infused Water
Using ripe fruit like berries in your water can add a sweet kick to your water, more antioxdants and fiber!
SCRUMPTIOUS & SATISFYING SNACKS
Snacks are essential in keeping your blood glucose levels as low and balanced as possible. But, of course, just as you would be mindful of what you eat during your main meals of the day, you want to create or choose the best, natural foods for your snacks, too. Here are a few of Dr. Cheryl's own favourites...
Cream Cheese Balls
Irresistible morsels of goodness and so versatile!
Superfood Salsa
Talk about a flavour bomb! It'll be hard not to eat the entire bowl at once!
Frozen Yogurt Bark
Crispy, crunchy, chewy and cold. If there ever was an excellent alternative for processed frozen desserts, this is it!
MOUTH-WATERING ENTREES & SIDES
You can feel great about serving these entrees to yourself and your family because like all of my recipes, it's about foods bursting with flavour and having your health at top of mind.
Mixed Bean Soup
Beans are a versatile, high-nutrient superfood that can help control blood sugar levels because they are high in protein and fiber, low fat, and are low GI rating.
Tomato, Spinach, Parmesan Mini Quiches
These lovely morsels pack a flavour and nutrient punch that we need to keep our energy levels and blood sugars balanced.
Sticky Salmon Teriyaki
Surprised? Many are. But when you swap for a some Diabetes-friendly ingredients, you can enjoy virtually any entree.
Baked Sweet Potato
Both sweet and savory, the sweet potato is packed full of vitamins, minerals, antioxidants, and fiber all of which are excellent properties for people with Diabetes.
Oven Baked Chicken Wings
Baking or air-frying your chicken wings can result in the same crispy texture as deep fried chicken without all that oil.
Turkey Chili
The glycemic index of turkey is 0 due to its low level of carbohydrates so you can enjoy a more decadent version that you'll discover in this recipe.
Even More Ways To Accelerate Consistent Balanced Blood Sugars Naturally
Ask An Expert
Enjoy a 20 minute complimentary Diabetes Wellness Connection Call with Dr. Cheryl to finally get the answer to your top burning question.
A Day Just For You
Have you ever experienced having a coach who is fully focused on your needs and goals alone? What a treat for yourself and your health! You're going to love a VIP Day with Dr. Cheryl!
