Keeping your cells hydrated throughout the day helps you balance your blood sugars, because it enables more glucose to be flushed out of your blood. Although there are many cold drinks and warm beverages, not everything you drink is hydrating. There are some amazing diabetes friendly beverages that help you hydrate your cells and promote healing in your tissues, organs and systems. There are so many natural possibilities! You'll find some great examples below.
HERBAL TEA
This list of tea has been proven to help with maintaining a healthy weight, improving insulin resistance and with reducing your fasting glucose. Simply steep a bag of organic tea in hot water and enjoy throughout your day.
Green Tea
Black Tea
Chamomile Tea
Ginger Tea
Hibiscus Tea
Dr. Cheryl's Holistic Tip: Green tea can release tannic acid when steeped for more than a minute.
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FRUIT-INFUSED WATER
Have you tried adding fresh fruit to your water? It's a game-changer! Simply wash your organic fruit well and add it to your glass. The longer they are in your water, the more prominent the fruit flavour. Enjoy your next glass with these fruits, alone or combined!
Blueberries
Strawberries
Raspberries
Orange Slices
Lemons Slices
Cucumbers
Dr. Cheryl's Holistic Tip: The amount of water that you drink and the quality of water in your beverages and in your foods like stews and soups impacts the level of healing in your body. Opt for filtered water options verses sodas and carbonated drinks.
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CELERY JUICE
Celery juice has been found to help lower your blood sugars because of its high fibre content. It is also over 90 % water. So grab yourself a constant supply of organic celery and run it through your juicer.
Dr. Cheryl's Holistic Tip: Combine with some cucumber juice or parlsey to detox your organs and amp up your hydration power.
BACK TO TOPEven More Ways To Accelerate Consistent Balanced Blood Sugars Naturally!
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