We want you to experience the winning results that holistic solutions are proven to provide! This is the place to get started.
ELIMINATE STRESS FROM YOUR LIFE
DR. CHERYL'S STRESS-BUSTING AFFIRMATIONS & SELF-CARE PRACTICES
Hormones from stress increase your blood pressure, raise your heart rate, and can cause your blood sugar to rise. You can and should prevent stress from affecting your Diabetes. These proven holistic practices can help you!
POWERFUL FOOD & INGREDIENT SWAPS
DIABETES-FRIENDLY BEVERAGES, SNACKS & ENTREES
Get started loving food and your kitchen again with some of Dr. Cheryl's own favourites that are proven to balance your blood sugars after each plate!
NATURALLY SWEET & FLAVOURFUL BEVERAGES
Being hydrated throughout the day will help you balance your blood sugars because it enables more glucose to be flushed out of your blood. However, not everything you drink is hydrating. In fact, if you opt for store-bought energy drinks, sodas and many fruit juices, you will likely find yourself with higher than normal blood sugar levels. There are so many natural possibilities! You'll find some great examples below.
Celery is a great source of important antioxidants. Antioxidants protect cells, blood vessels, and organs from oxidative damage.
Fruit Infused Water
Using ripe fruit like berries in your water can add a sweet kick to your water, more antioxdants and fiber!
SCRUMPTIOUS & SATISFYING SNACKS
Snacks are essential in keeping your blood glucose levels as low and balanced as possible. But, of course, just as you would be mindful of what you eat during your main meals of the day, you want to create or choose the best, natural foods for your snacks, too. Here are a few of Dr. Cheryl's own favourites...
Cream Cheese Balls
Irresistible morsels of goodness and so versatile!
Frozen Yogurt Bark
Crispy, crunchy, chewy and cold. If there ever was an excellent alternative for processed frozen desserts, this is it!
MOUTH-WATERING ENTREES & SIDES
You can feel great about serving these entrees to yourself and your family because like all of my recipes, it's about foods bursting with flavour and having your health at top of mind.