Diabetes Wellness Blog

Jump to Recipe This diabetes-friendly zucchini loaf is moist, warmly spiced and substantial enough to enjoy as a satisfying breakfast or afternoon snack. Finely grated zucchini and unsweetened applesauce provide natural moisture, while almond flour and coconut flour create a tender gluten-free crumb. A modest amount of raw honey rounds out the flavor, with a cup-for-cup stevia and erythritol blend providing the remaining sweetness. The cinnamon-walnut crumble gives the top an

These tender almond-flour pancakes are served with fresh berries and a creamy lemon-vanilla Greek yogurt topping.

Moist pumpkin muffins made with warm spices, orange zest, Greek yogurt, almond flour and flaxseed, finished with a toasted pecan-pepita crunch.

Colorful peppers filled with rice, lentils, quinoa, vegetables and herbs, finished with a fresh lemon-Parmesan walnut topping. Add leftover chicken or another protein for an easy, satisfying dinner.

Make six tender spinach, tomato and Parmesan mini quiches in a standard muffin pan, served with a fresh lemon-herb Greek yogurt topping.