“I was diagnosed with gestational diabetes when I was having my daughter 45 years ago. It grew into Type 2 diabetes. I was seeing a specialist since then. In Feb 2019, I met Cheryl and had my first coaching session with her. I learned more from her about how diabetes effects my body than all of those 45 years put together with my doctors. She gave me practical daily tips and tools that I use everyday now to help me stabilize my blood sugar levels which I find easy to do! If you are looking for a great coach, great advice or a great program, go to Cheryl.”

Maria (Florida)

The Holistic Diabetes Solutions Wellness Blog

This is our corner of the world to discuss all things wellness. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here. If you have a specific topic you’d like to learn more about, we welcome you to email us about it anytime.

Diabetes Meal Plan Ideas – Nutrition Packed & Flavourful Dishes The Whole Family Will Enjoy!

Diabetes Meal Plan Ideas & Tips To Help You Achieve Optimal Blood Sugar Levels Diabetes meal planning can be stressful. When you consider all...

What is safe to eat with Diabetes?

I’ve been having a lot of fun teaching the people in our private Facebook group, Holistic Diabetes Solutions, a whole lot about how a person with...

How to reduce your future risk of Diabetes complications

There's a lot of frustration for people with Diabetes on how to maintain normal blood sugar levels. I've seen it with almost every one of my...

How to Ignite Your Immune System Superpowers!

I’m starting to hear about some places slowly starting to open up again which means that life as it was before the lock down is in the works. Do you...

13 scientifically-proven benefits of gratitude

Gratitude is a trusty tool we can access anytime to lift our spirits and raise our vibration. It’s a tool too often overlooked. One of the ways to...

What is the #1 Killer You Want to Eliminate from your Life for Good?

If you guessed STRESS, you are right! According to psychcentral.com, stress is linked to the six leading causes of death: heart disease (often...

The Risk of Dementia Elevates 2X in People with Diabetes

David Holtzman, chairman of neurology at Washington University in St. Louis moderated a panel recently in Chicago during a Society for Neuroscience...

How are Mindset and Repeated Behaviors Related?

Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.Norman...

From Mindset to Mind-shift, How to Overcome an Emotional Setback

No person, no place, and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in...