Diabetes-Friendly Recipe:  Cheryl's Homemade Garlic Dijon Aioli Dip

Aioli is synonymous with mayonnaise (store-bought or homemade) that is flavored generously with garlic.  While there are healthier versions of mayonnaise on the market, such as ones made with olive oil rather than eggs, the best version is one made at home.  This recipe is an example of that.  It's made with kefir.

As seen in Medical News Today, a recent study found that participants who had kefir had significantly lower fasting blood sugar levels than those who consumed the conventionally fermented milk.  Kefir is also a great source of probiotics for people with Diabetes.


  • ½ cup of Kefir
  • 1 tsp minced garlic
  • 1 tsp Dijon mustard
  • 1 tsp lemon juice
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped green onions (scallions)


Put all of your ingredients in a medium-size bowl and whisk until well combined.

Serve with your favorite fresh vegetables or as a sauce with your grilled meat!


Makes 2 servings

CALORIES: 47kcal



FAT: 2g


SODIUM: 384mg


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Hand-Picked & Created by Cheryl

Holistic Diabetes Wellness Strategist, Dr. Holistic Medicine, 5 X International Bestselling Author, CEO, Holistic Diabetes Solutions & The Academy of Holistic Diabetes Education, and a Woman Living Vibrantly Well with Diabetes For Over 25 Years!  Learn More About Cheryl Here

Jack Canfield

America's Leading Authority on Success and Personal Fulfillment Training

"You've been phenomenally successful with this work. Thank you for being committed to helping people being well, happy and healthy."

Raymond Aaron

Nation's Number #1 Success and Investment Coach

"Cheryl is a powerful healer. She can dramatically change your life!"

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