Today is something special because today we are in the kitchen together. We are going to work with each Challenge from day 1- day 5 and we are going to put it all altogether. From my kitchen to yours- each ingredient is going into an amazing recipe – an incredibles dessert so nutritious, you can enjoy it as a meal! 


Your challenge for today is to put all the challenges from day 1- day 5 together and create your very own decadent meal or dessert or test out the recipe I share. I want to see your comments, photos and how surprised you were when you noticed it didn’t raise your blood sugars. This is what I’m talking about! I want you to be able to eat foods you thoroughly enjoy, while achieving stable blood sugar levels, each and every day.


This is your final day to be eligible to win a prize!  Post photos of your completed task, photos of your before/after glucometer readings for the 5 Challenges, and apply the hashtags for the day in the Challenge Facebook group HERE.  That’s it!  Good luck!

Thanks again for joining me for these Challenges.

It’s been my pleasure to share these kickstart essentials with you.  There are many more tips, tricks, proven methods and strategies I want to share with you so that you can have on-target, balanced blood sugar levels all day long, every day.  That’s why I’m so passionate about the Diabetes-Friendly Kitchen Kickstart 6 week Live Coaching Program – it’s the ABSOLUTE BEST way I can help you master your own Diabetes-friendly kitchen, enjoy every meal, balance your blood sugar levels and feel amazing every day.


Download and print your:

  • Pancake recipe HERE
  • Zucchini Muffins recipe HERE
  • Almond Crackers recipe HERE
  • Kitchen Gadgets & Tools HERE


Want to jump ahead and learn more about the special offer I mentioned in this video? 

I want to give you more of the things that will make a positive impact on your blood sugar levels and overall health and life! You’re working hard at creating a results-focused Diabetes-friendly kitchen, so now keep the momentum going! Imagine having all the tools, ingredients and know-how to create delicious meals, snacks, appetizers and even desserts, every single day! Meals and beverages designed for optimizing your blood sugar levels.  This can be your reality when you join me in this special offer. Learn more here!

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