Fruits make for ideal sweet, natural alternatives!  Today’s challenge is all about the importance that fruit plays in Diabetes. Did you know that many people with Diabetes steer away from fruit due to fear of the natural sugars in fruit? Although some fruits do have high sugars,  moderation and choosing fruits that are low on the GI scale are key.  Fruit is essential because it provides vitamins and minerals our bodies need. They play a key role in healing and fighting internal inflammation (caused by high blood sugar levels) and they help with balancing blood glucose levels. I’m happy to share various ways you can add fruit to your meals and beverages as part of your Diabetes-friendly kitchen. Stay tuned and Enjoy!


Your challenge for today (and every day from now on) is to eat 4-5 servings of fruit per day. Listen to the end for a variety of ideas of ways to easily add fruit to your own Diabetes-Friendly kitchen. 


Here’s how to win one of the amazing prizes!  Post photos of your completed task, photos of your before/after glucometer readings and enter #day1challenge in the Comments in the Challenge Facebook group HERE.  That’s it!  Good luck!

Thanks again for joining me and taking on these Challenges that will not only enrich your Diabetes health, but your overall health and vitality as well.  Your Diabetes-Friendly kitchen should be looking, smelling and tasting impressive!


Download and print your Sweet Additions Tip Sheet HERE.


    Want to jump ahead and learn more about the special offer I mentioned in this video? 

    I want to give you more of the things that will make a positive impact on your blood sugar levels and overall health and life! You’re working hard at creating a results-focused Diabetes-friendly kitchen, so now keep the momentum going! Imagine having all the tools, ingredients and know-how to create delicious meals, snacks, appetizers and even desserts, every single day! Meals and beverages designed for optimizing your blood sugar levels.  This can be your reality when you join me in this special offer. Learn more here!


     SURPRISE!  Your email from me tomorrow includes a link to a bonus video!  Don’t miss it!

      © Copyright 2021 Holistic Diabetes Solutions | All Rights Reserved
      Terms of Use | Privacy Policy | Disclaimers

      This site is not a part of Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way.  FACEBOOK is a trademark of FACEBOOK, inc.