Did you know that 1 cup of all-purpose flour has 92g of carbs?  That’s why swapping in Diabetes-friendly flours is an essential foundational building block to balancing your blood sugars. I’m thrilled to share various ways you can easily incorporate Diabetes-friendly flour, and on day 6 (a bonus video!), I have a super amazing bonus for you where I’ll show you how to create a blood sugar-friendly dessert that is delicious and nutritious and that you can enjoy guilt free! No apologies!  Just enjoy.


Your challenge for today is to use a Diabetes-friendly flour, such as almond flour; in any cooking, breading or baking you do today and throughout the Challenge. Listen to the end of the Challenge for ideas on where to add Diabetes-friendly flour in your meals. It’s a true game changer! 


Here’s how to win one of the amazing prizes!  Post photos of your completed task, photos of your before/after glucometer readings and enter #day4challenge in the Comments in the Challenge Facebook group HERE.  That’s it!  Good luck!

Thanks again for joining me and taking on these Challenges.  As a result of these Challenges you will not only enrich your overall Diabetes wellness, but your overall health and vitality as well. Your vision of a wellness-focused Diabetes-Friendly kitchen is well on its way!


Download and print your Flour Tips HERE


Want to jump ahead and learn more about the special offer I mentioned in this video? 

I want to give you more of the things that will make a positive impact on your blood sugar levels and overall health and life! You’re working hard at creating a results-focused Diabetes-friendly kitchen, so now keep the momentum going! Imagine having all the tools, ingredients and know-how to create delicious meals, snacks, appetizers and even desserts, every single day! Meals and beverages designed for optimizing your blood sugar levels.  This can be your reality when you join me in this special offer. Learn more here!


     Stay tuned for the next Challenge!!

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