Today you’re going to learn just how powerful your mindset can be, not just for Diabetes, but also for every area of your life. Mindset is an essential piece to living a healthy, vibrant life and I am thrilled to share some of my best tips with you.  It’s about new possibilities! 


Your challenge for today is to create or source a new affirmation that really resonates with you. Speak it out loud, record it if you like and simply practice saying it daily throughout and following the Challenge. Listen to the end for the most effective ways to achieve your first Challenge!


Here’s how to win one of the amazing prizes!  Post photos of your completed task, photos of your before/after glucometer readings and enter #day1challenge in the Comments in the Challenge Facebook group HERE.  That’s it!  Good luck!

Thanks again for joining me and taking on these Challenges that will impact your Diabetes health, and your overall health and vitality as well. You’ve just started the path to your very own, wellness-focused, Diabetes-Friendly kitchen!


  • Download and print your Breathing Affirmations HERE
  • Download and print your Sleep  Affirmations HERE
  • Download and print Dr. Cheryl’s Affirmations from this Challenge HERE


Watch for an email from me tomorrow with your next Challenge.

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