Diabetes Wellness Blog

A colorful, high-protein frittata filled with turkey bacon, bell peppers, red onion, Parmesan and fresh herbs. Serve it for breakfast, brunch, lunch or dinner.

Crisp around the edges and tender inside, these gluten-free zucchini fritters combine almond flour, Parmesan and eggs in an easy 30-minute recipe.

Jump to Recipe This diabetes-friendly zucchini loaf is moist, warmly spiced and substantial enough to enjoy as a satisfying breakfast or afternoon snack. Finely grated zucchini and unsweetened applesauce provide natural moisture, while almond flour and coconut flour create a tender gluten-free crumb. A modest amount of raw honey rounds out the flavor, with a cup-for-cup stevia and erythritol blend providing the remaining sweetness. The cinnamon-walnut crumble gives the top an

These tender almond-flour pancakes are served with fresh berries and a creamy lemon-vanilla Greek yogurt topping.

Moist pumpkin muffins made with warm spices, orange zest, Greek yogurt, almond flour and flaxseed, finished with a toasted pecan-pepita crunch.

This crispy chicken or veal Parmesan features a savory almond-flax coating, fresh tomato-basil sauce and bubbling mozzarella without traditional breadcrumbs.

Colorful peppers filled with rice, lentils, quinoa, vegetables and herbs, finished with a fresh lemon-Parmesan walnut topping. Add leftover chicken or another protein for an easy, satisfying dinner.

Make six tender spinach, tomato and Parmesan mini quiches in a standard muffin pan, served with a fresh lemon-herb Greek yogurt topping.